Archive for the ‘Diet & Fitness’ Category

What is the best free website for weight management?


Is there any website that has good tools for weight management and exercises? Oh Yes and it must be free.

How do i lose weight?


There is this body builder named scooby. his webpage is scoobysworkshop.com. On his nutrition site, it says if you weight 180 lbs (81kg) you need to eat 360 cals x 6 meals = 2200 cals to lose one pound a week. Do i need to burn all of those calories to lose the pound, cuz i thought you have to burn more calories than you eat, right??

Can anyone reccomend any god web sites or books on weightlifting and weightlifting nutrition?


I’m interested in what other body builders eat how they eat and some good invasive calorie burning exercises and workouts

What are some good websites for workout routines?


I am trying to strengthen my torso and upper body. I currently go to the gym (much cheaper than other options!)

I am no body builder and am simply trying to get back into shape. What are some sites you use for reference?


site we recommend:
buildwebsite4u.com

 

September 2010
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