Archive for the ‘Diet & Fitness’ Category

What is the best free website for weight management?

Posted by admin on August 17th, 2010 | 2 Comments »


Is there any website that has good tools for weight management and exercises? Oh Yes and it must be free.

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How do i lose weight?

Posted by admin on March 28th, 2010 | 3 Comments »


There is this body builder named scooby. his webpage is scoobysworkshop.com. On his nutrition site, it says if you weight 180 lbs (81kg) you need to eat 360 cals x 6 meals = 2200 cals to lose one pound a week. Do i need to burn all of those calories to lose the pound, cuz i thought you have to burn more calories than you eat, right??

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Can anyone reccomend any god web sites or books on weightlifting and weightlifting nutrition?

Posted by admin on December 29th, 2009 | 1 Comment »


I’m interested in what other body builders eat how they eat and some good invasive calorie burning exercises and workouts

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What are some good websites for workout routines?

Posted by admin on December 4th, 2009 | 2 Comments »


I am trying to strengthen my torso and upper body. I currently go to the gym (much cheaper than other options!)

I am no body builder and am simply trying to get back into shape. What are some sites you use for reference?

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site we recommend:
buildwebsite4u.com

 

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